How to cook Healthy Meals and never run out of ideas.

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7 thoughts on “How to cook Healthy Meals and never run out of ideas.

  • I really love your message in this one. Learning techniques is so much better than recipes.

    I want to share an augment for your stir fry, which is to build your sauce in the wok instead of making in a batch beforehand. When the protein and veg are just about done, you can scoop them off to one side (or into a dish if needed). Then you do the same steps. But because it’s a single portion and the wok is really hot, it goes really fast. This scorches the soy sauce a bit, which actually builds depth of flavor, as does deglazing the pan. Plus it saves an extra dirty pot and container and you can change up the sauce every time if desired.

  • This is one of the best YouTube channels our there. I love the science behind preparing a meal. Also like how you explain the techniques versus “here, follow this recipe”

  • Great video. I definitely need to act on some of your teaching and copy these dishes. I’ve learned a couple things in the time I’ve been watching you and it’s been really helpful. Can’t wait to see the next video.

  • Great video. As a bodybuilder, I have been applying this technique for years to make anabolic recipes.

  • Love these videos, helps me get creative on making light meals. What app do you use to count calories and macros?

  • You could probably shed 2 lbs just by trimming off that mustache.

  • I gotta say, I don’t know a single recipe. not one. what I DO know, is how to take ingredients and turn them into a meal, I just pack my fridge full of veggies and proteins I like, have some fruits handy, and cook what I want day to day, the only recipes I write down are for later use when someone else wants to make something I’ve made before

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